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The Secret Of Longevity Despite Your Old Age
Though getting old is a natural stage in life that we all should embrace, rapid decline in our health as we grow old should not be accepted. Everyday we are practically besieged by a lot of information on how to attain a longer life and a better health. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?
What Changes Do We Undergo In Terms Of Health As We Grow Old?
Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. The changes are taking place in a minute but gradual manner that it takes place without us noticing them. They are comprised of both physical changes as well as mental changes. The first change to occur would be the slowing down of one’s metabolism. The body of older people has a much slower rate of burning calories compared to that of the younger ones. This indicates that an older body has a much lesser need for supply of food energies compared to that of a younger body. In turn, sexual functions also experience high risk of impairment as we grow old. There is also a tendency that we become unable to attain prolong focus on things we do as well as becoming slower and more forgetful. The bad thing about this is that it could be an early effect of dementia, a kind of brain impairment that are most common to old people.
Truth be told, the way our body functions gradually becomes less effecient as we get older. Our organs will gradually lessen in efficiency as it ages. One example for this is that our kidneys becomes less able to maintain the cleanliness of our bodily fluids. Our hearts will also start to experience a degrade in its vitality.
What Are The Things We Can Do To Help Maintain Our Healthy State As We Grow Old?
Firstly, know that it is never too late to start investing in our health and wellness as long as there is still life in us. The earlier we decide to take action in investing in our health, the better rewards we will get and the sooner we will be able to get these rewards.
Maintaining a physically active lifestyle is an important factor that must be met. If we are to maintain our physical and mental fitness,it is very important that we do regular exercise. The more active we are, the less chances we have at becoming depressed and the more energetic we will be. Exercise also promotes socialization to older people enabling them to easily get in touch with the other members of the community. Walking and going to the gym provides opportunity for old people to socialize while exercising at the same time. However it would be of your best interest to consult a doctor and get advices on what kind of exercise regime is right for your age.